Join the microgreen revolution!

First Greens is a family-run greenhouse providing farm to table availability for Maryland and Delaware.

Why Microgreens? Current Selection

Why use First Greens Microgreens?

High in Nutrients

Microgreens contain 4-40 times more nutrients by weight then their mature siblings.

Contains Polyphenols

Prevent the buildup of harmful free radicals! Microgreens contain a wider variety of polyphenols than their mature siblings.

Improve Heart Health

Studies have shown microgreens may reduce heart disease risk factors.

Reduce Chronic Disease Risk

Veggie consumption is associated with lower risk of certain cancers, inflammation, heart disease, diabetes, and obesity.

Grown Year Round

We grow our microgreens indoors, year round! Grown vertically in a controlled environment using only pure water, no pesticides, and organically sourced seeds.

Big flavor in small greens!

Intense flavor in a little package. Add microgreens to casseroles, tacos, stir-fry, seafood, pastas, salads, sandwiches, and more.


Contact First Greens

Call us, email us, or use social media to send us a message. If we're not in the field or in the greenhouse you'll get a prompt reply!

 1-410-924-1816 - Shannon
 1-410-310-3906 - Glenn
 FirstGreens1@gmail.com


About First Greens

We are a family run farm and greenhouse located on the Eastern Shore of Maryland.

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